Acceptance Commitment Therapy (ACT)
- Video on what ACT Therapy is. (Russ Harris)
- The Six Core Skills of ACT - (Russ Harris)
- Chapter One of The Happiness Trap (Russ Harris)
- Name That Feeling Meditation
Addictions
Anger
- Overcoming Anger with ACT - PDF (Russ Harris)
- Transforming Anger with Biofeedback - PDF
Assessments
How We Love Quiz - Discover your natural attachment that impacts relationships. Based on Attachment Science.
Big Five Personality Test - This free, open-source test offers detailed insights into the five key dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. This is a reliable and valid assessment.
Brain Health
About the Brain - Amen Clinic
5 activities that improve brain health - Amen Clinic
Irlen Syndrome Video - What is Irlen Syndrome
Depression
Transforming Depression with biofeedback.
Grief
The Science and Process of Grief - Huberman Labs
Finding Joy in Grief: A Radical and Mindful approach to grieving. - Sky Jarrett
Heart Rate Variablity Biofeedback (HRV)
Living a valued life
Values, Goals, and Action - Slides (Russ Harris)
Valued focused vs. Goal focused. Video (Russ Harris)
Value Worksheet - (Russ Harris)
Parenting
Personality Disorders (Borderline (BPD), Narcissism (NPD)
Borderline YouTube Page - Great information for those who struggle with borderline or are married and feel that they are walking on eggshells all of the time.
Procrastination
Overcoming Procrastination using ACT - PDF (Russ Harris)
Recommended Blogs
Dr. Joshua Knabb - Christian base
Psychiatry and Psychotherapy Podcast - Dr Puder
Stress and Anxiety
- Transforming Anxiety with biofeedback
- Transforming Stress with biofeedback.
- Acute Relaxation
- Developmental psychologist Dr. Gordon Neufeld explains the importance and pitfalls of stress - Video.
Trauma Tools
Meditation by Dr. Joshua Knabb - 10 min. Focusing on the word "LORD" to increase a feeling of contentment in the body.
More Resources being added.